Top 5 Benefits of lifting weights

Scared of lifting weights because you a) might get bulky b) don’t know where to start c) don’t have enough time? Well let me break it down for you, a) you won’t get bulky…it’s VERY hard to build a massive amount of muscle (we will address this later). B) I’ve got you, and am here to give you all the confidence you need to lift heavy, and often. C) You only need 30 minutes…and yes we ALL have 30 minutes. Don’t believe me? How long did you scroll Instagram today? Yup. Thought so.

I digress. Back to the matter at hand. So why should we all lift weights? And why should we lift HEAVY weights? GLAD YOU ASKED. Here are just 5 amazing benefits of weightlifting:

1. Increased Physical Strength + Posture: Have you ever seen someone who just looks strong? Not becuase they have biceps the size of a tree, but because they walk smooth and stand up straight? Well that’s becuase they have strength, and this strength is built by, you guessed it - lifting weights. When you progressively lift heavier weights, daily tasks become easier but the risk of injury significantly decreases…and who doesn’t love feeling tall, strong, and confident?

2. Enhanced Metabolism + Lean Body Mass: Think lifting weights makes you bulky? Well quite the opposite. Weightlifting increases your metabolic rate, utilmately promoting the formation of lean muscle mass. This muscle mass in turn burns more calories at rest compared to fat tissue, so as you build muscle, and reduce overall body fat percentage. Don’t think that’s important? Well science has proven that more lean muscle mass leads to a longer, healthier span!

3. Improved Bone + Joint Health: When you lift weights, you are putting (wanted) stress on your bones, which encourages bone growth and density. As we age our ability to stimulates bone growth and density decreases (especially in women), which can lead to am increased risk of osteoporosis - or weakened bones. Think strong bones, strong spine. Strong spine, strong base. Strong base, long life.

4. Enhance Mental and Emotional State: As we all know (or at least have read) that weightlifting is not just about physical strength, it has a massive impact on mental and emotional well-being. Lifting weights and getting sweaty releases endorphins (remember: Elle Woods circa 2001) and these endorphins make us happy, while feeling accomplished, less stressed, and a bit more at ease. Plus it feels great to let out that pent up aggression on some heavy weights that are designed to take a beating.

5. Promotes Resilience + Dedication: Since we now see that lifting weights goes far beyond the physical aspect, it’s no surprise that it can also lead to mental (and physical) resilience and dedication. When you push through discomfort, fatigue, or self-doubt during a hard workout or extra heavy set, you build physical strength right alongside that resilience and mental toughness we all strive to achieve.

Lifting weights and strength training doesn’t need to be scary, in fact it should be seen as something that is designed to be empowering. The stronger your body becomes the stronger your mind becomes. And a strong body and a strong mind lead to an EXPANDED life.

Let’s get after it.

xx

Do I have to Sweat For it to be a “gooD” Workout?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Do I need to take a rest day?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

What’s the reason behind form + intensity first?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.