Using external heat to penetrate the body's tissues directly acts as a therapeutic way to sweat; ultimately enhancing the detoxification process.

By raising the core body temperature to stimulate and produce sweat, you are able to eliminate toxins naturally.

Manufactured heat promotes increased circulation by dilating blood vessels to enhance the flow of oxygen and nutrients to cells.

By inducing mild (heat) stress, the body mimics the natural response to infection, which promotes the release of white blood cells, leading to increased immunity. This action strengthens your immune system, enhances cellular efficiency, and improves circulation.

Added heat stimulates collagen production, which plays a crucial role in maintaining skin elasticity and firmness.

As we age, collagen production naturally declines, so by incorporating additional heat, your body is able to produce more collagen, ultimately aiding in skin repair and rejuvenation. This can lead to smoother, firmer, and more youthful-looking skin.

Adding heat to your workout - especially in a controlled environment like a class at Studio100 - your heart rate increases, which leads to an overall increase in your caloric burn during class.

As your heart rate continues to stay elevated and your body works to regulate its core temperature, you are able to move in and out of strength movements with an added level of endurance work.